Which is healthier, Cherry or Quinoa?

Quinoa wins in 6 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Cherry vs Quinoa?

Cherry contains 63 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Cherry or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 1.1g.

Cherry vs Quinoa

Nutrition Comparison per 100g

Cherry 4

6 Quinoa

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cherry	Quinoa	Better
Calories	63kcal	120kcal	Cherry
Protein	1.1g	4.4g	Quinoa
Total Fat	0.2g	1.9g	Cherry
Carbohydrates	16g	21.3g	Quinoa
Fiber	2.1g	2.8g	Quinoa
Sugar	12.8g	0.9g	Quinoa
Vitamin C	7mg	0mg	Cherry
Calcium	13mg	17mg	Quinoa
Iron	0.4mg	1.5mg	Quinoa
Potassium	222mg	172mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cherry vs Quinoa — Key Takeaway

Cherry has 57 fewer calories per 100g than Quinoa, making it the lighter option. For protein, Quinoa leads with 4.4g per 100g.

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