Which is healthier, Cherry or Protein Shake?

Cherry wins in 6 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Cherry vs Protein Shake?

Cherry contains 63 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Cherry or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 1.1g.

Cherry vs Protein Shake

Nutrition Comparison per 100g

Cherry 6

4 Protein Shake

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cherry	Protein Shake	Better
Calories	63kcal	113kcal	Cherry
Protein	1.1g	15g	Protein Shake
Total Fat	0.2g	3g	Cherry
Carbohydrates	16g	8g	Cherry
Fiber	2.1g	1g	Cherry
Sugar	12.8g	5g	Protein Shake
Vitamin C	7mg	0mg	Cherry
Calcium	13mg	250mg	Protein Shake
Iron	0.4mg	0.5mg	Protein Shake
Potassium	222mg	220mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.