Cherry vs Pretzel
Nutrition Comparison per 100g
Cherry 4
vs 6 Pretzel
Fruits vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Cherry | Pretzel | Better |
|---|---|---|---|
| Calories | 63kcal | 380kcal | Cherry |
| Protein | 1.1g | 9.1g | Pretzel |
| Total Fat | 0.2g | 3.5g | Cherry |
| Carbohydrates | 16g | 79.2g | Pretzel |
| Fiber | 2.1g | 2.8g | Pretzel |
| Sugar | 12.8g | 1.5g | Pretzel |
| Vitamin C | 7mg | 0mg | Cherry |
| Calcium | 13mg | 22mg | Pretzel |
| Iron | 0.4mg | 4.3mg | Pretzel |
| Potassium | 222mg | 88mg | Cherry |
Macronutrient Breakdown
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Pretzel
Protein: 9.1g Fat: 3.5g Carbs: 79.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cherry vs Pretzel — Key Takeaway
Cherry has 317 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Pretzel leads with 9.1g per 100g.
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