Which is healthier, Cherry or Pomegranate?

Neither is clearly better — they have different strengths. Cherry has 63 calories and 1.1g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Cherry vs Pomegranate?

Cherry contains 63 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Cherry or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 1.1g.

Cherry vs Pomegranate

Nutrition Comparison per 100g

Cherry 5

5 Pomegranate

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cherry	Pomegranate	Better
Calories	63kcal	83kcal	Cherry
Protein	1.1g	1.7g	Pomegranate
Total Fat	0.2g	1.2g	Cherry
Carbohydrates	16g	18.7g	Pomegranate
Fiber	2.1g	4g	Pomegranate
Sugar	12.8g	13.7g	Cherry
Vitamin C	7mg	10.2mg	Pomegranate
Calcium	13mg	10mg	Cherry
Iron	0.4mg	0.3mg	Cherry
Potassium	222mg	236mg	Pomegranate

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.