Which is healthier, Cherry or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Cherry vs Pita Bread?

Cherry contains 63 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Cherry or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 1.1g.

Cherry vs Pita Bread

Nutrition Comparison per 100g

Cherry 4

6 Pita Bread

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cherry	Pita Bread	Better
Calories	63kcal	275kcal	Cherry
Protein	1.1g	9.1g	Pita Bread
Total Fat	0.2g	1.2g	Cherry
Carbohydrates	16g	55.7g	Pita Bread
Fiber	2.1g	2.2g	Pita Bread
Sugar	12.8g	1.6g	Pita Bread
Vitamin C	7mg	0mg	Cherry
Calcium	13mg	86mg	Pita Bread
Iron	0.4mg	2.6mg	Pita Bread
Potassium	222mg	120mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.