Which is healthier, Cherry or Pineapple?

Cherry wins in 5 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Cherry vs Pineapple?

Cherry contains 63 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Cherry or Pineapple?

Cherry has more protein with 1.1g per 100g compared to 0.5g.

Cherry vs Pineapple

Nutrition Comparison per 100g

Cherry 5

4 Pineapple

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cherry	Pineapple	Better
Calories	63kcal	50kcal	Pineapple
Protein	1.1g	0.5g	Cherry
Total Fat	0.2g	0.1g	Pineapple
Carbohydrates	16g	13.1g	Cherry
Fiber	2.1g	1.4g	Cherry
Sugar	12.8g	9.9g	Pineapple
Vitamin C	7mg	47.8mg	Pineapple
Calcium	13mg	13mg	Tie
Iron	0.4mg	0.3mg	Cherry
Potassium	222mg	109mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.