Which is healthier, Cherry or Persimmon?

Cherry wins in 5 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Cherry vs Persimmon?

Cherry contains 63 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Cherry or Persimmon?

Cherry has more protein with 1.1g per 100g compared to 0.6g.

Cherry vs Persimmon

Nutrition Comparison per 100g

Cherry 5

4 Persimmon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cherry	Persimmon	Better
Calories	63kcal	70kcal	Cherry
Protein	1.1g	0.6g	Cherry
Total Fat	0.2g	0.2g	Tie
Carbohydrates	16g	18.6g	Persimmon
Fiber	2.1g	3.6g	Persimmon
Sugar	12.8g	12.5g	Persimmon
Vitamin C	7mg	7.5mg	Persimmon
Calcium	13mg	8mg	Cherry
Iron	0.4mg	0.2mg	Cherry
Potassium	222mg	161mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.