Cherry vs Pecan
Nutrition Comparison per 100g
Cherry 4
vs 6 Pecan
Fruits vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Cherry | Pecan | Better |
|---|---|---|---|
| Calories | 63kcal | 691kcal | Cherry |
| Protein | 1.1g | 9.2g | Pecan |
| Total Fat | 0.2g | 72g | Cherry |
| Carbohydrates | 16g | 13.9g | Cherry |
| Fiber | 2.1g | 9.6g | Pecan |
| Sugar | 12.8g | 4g | Pecan |
| Vitamin C | 7mg | 1.1mg | Cherry |
| Calcium | 13mg | 70mg | Pecan |
| Iron | 0.4mg | 2.5mg | Pecan |
| Potassium | 222mg | 410mg | Pecan |
Macronutrient Breakdown
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cherry vs Pecan — Key Takeaway
Cherry has 628 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g.
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