Cherry vs Pear
Nutrition Comparison per 100g
Cherry 6
vs 4 Pear
Fruits vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Cherry | Pear | Better |
|---|---|---|---|
| Calories | 63kcal | 57kcal | Pear |
| Protein | 1.1g | 0.4g | Cherry |
| Total Fat | 0.2g | 0.1g | Pear |
| Carbohydrates | 16g | 15.2g | Cherry |
| Fiber | 2.1g | 3.1g | Pear |
| Sugar | 12.8g | 9.8g | Pear |
| Vitamin C | 7mg | 4.3mg | Cherry |
| Calcium | 13mg | 9mg | Cherry |
| Iron | 0.4mg | 0.2mg | Cherry |
| Potassium | 222mg | 116mg | Cherry |
Macronutrient Breakdown
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Pear
Protein: 0.4g Fat: 0.1g Carbs: 15.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cherry vs Pear — Key Takeaway
Pear is the better source of fiber at 3.1g per 100g.
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