Cherry vs Pasta
Nutrition Comparison per 100g
Cherry 6
vs 4 Pasta
Fruits vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Cherry | Pasta | Better |
|---|---|---|---|
| Calories | 63kcal | 131kcal | Cherry |
| Protein | 1.1g | 5g | Pasta |
| Total Fat | 0.2g | 1.1g | Cherry |
| Carbohydrates | 16g | 25g | Pasta |
| Fiber | 2.1g | 1.8g | Cherry |
| Sugar | 12.8g | 0.6g | Pasta |
| Vitamin C | 7mg | 0mg | Cherry |
| Calcium | 13mg | 7mg | Cherry |
| Iron | 0.4mg | 0.5mg | Pasta |
| Potassium | 222mg | 24mg | Cherry |
Macronutrient Breakdown
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Pasta
Protein: 5g Fat: 1.1g Carbs: 25g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cherry vs Pasta — Key Takeaway
Cherry has 68 fewer calories per 100g than Pasta, making it the lighter option. For protein, Pasta leads with 5g per 100g.
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