Which is healthier, Cherry or Passion Fruit?

Passion Fruit wins in 7 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Cherry vs Passion Fruit?

Cherry contains 63 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Cherry or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 1.1g.

Cherry vs Passion Fruit

Nutrition Comparison per 100g

Cherry 3

7 Passion Fruit

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cherry	Passion Fruit	Better
Calories	63kcal	97kcal	Cherry
Protein	1.1g	2.2g	Passion Fruit
Total Fat	0.2g	0.7g	Cherry
Carbohydrates	16g	23.4g	Passion Fruit
Fiber	2.1g	10.4g	Passion Fruit
Sugar	12.8g	11.2g	Passion Fruit
Vitamin C	7mg	30mg	Passion Fruit
Calcium	13mg	12mg	Cherry
Iron	0.4mg	1.6mg	Passion Fruit
Potassium	222mg	348mg	Passion Fruit

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.