Cherry vs Parmesan
Nutrition Comparison per 100g
Cherry 6
vs 4 Parmesan
Fruits vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Cherry | Parmesan | Better |
|---|---|---|---|
| Calories | 63kcal | 431kcal | Cherry |
| Protein | 1.1g | 38.5g | Parmesan |
| Total Fat | 0.2g | 28.6g | Cherry |
| Carbohydrates | 16g | 4.1g | Cherry |
| Fiber | 2.1g | 0g | Cherry |
| Sugar | 12.8g | 0.9g | Parmesan |
| Vitamin C | 7mg | 0mg | Cherry |
| Calcium | 13mg | 1184mg | Parmesan |
| Iron | 0.4mg | 0.8mg | Parmesan |
| Potassium | 222mg | 92mg | Cherry |
Macronutrient Breakdown
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Parmesan
Protein: 38.5g Fat: 28.6g Carbs: 4.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cherry vs Parmesan — Key Takeaway
Cherry has 368 fewer calories per 100g than Parmesan, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g.
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