Cherry vs Papaya
Nutrition Comparison per 100g
Cherry 6
vs 4 Papaya
Fruits vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Cherry | Papaya | Better |
|---|---|---|---|
| Calories | 63kcal | 43kcal | Papaya |
| Protein | 1.1g | 0.5g | Cherry |
| Total Fat | 0.2g | 0.3g | Cherry |
| Carbohydrates | 16g | 10.8g | Cherry |
| Fiber | 2.1g | 1.7g | Cherry |
| Sugar | 12.8g | 7.8g | Papaya |
| Vitamin C | 7mg | 60.9mg | Papaya |
| Calcium | 13mg | 20mg | Papaya |
| Iron | 0.4mg | 0.3mg | Cherry |
| Potassium | 222mg | 182mg | Cherry |
Macronutrient Breakdown
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Papaya
Protein: 0.5g Fat: 0.3g Carbs: 10.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cherry vs Papaya — Key Takeaway
Papaya provides 60.9mg of vitamin C.
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