Cherry vs Pancake
Nutrition Comparison per 100g
Cherry 5
vs 5 Pancake
Fruits vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Cherry | Pancake | Better |
|---|---|---|---|
| Calories | 63kcal | 227kcal | Cherry |
| Protein | 1.1g | 6.4g | Pancake |
| Total Fat | 0.2g | 9.2g | Cherry |
| Carbohydrates | 16g | 29.5g | Pancake |
| Fiber | 2.1g | 1g | Cherry |
| Sugar | 12.8g | 6.1g | Pancake |
| Vitamin C | 7mg | 0.2mg | Cherry |
| Calcium | 13mg | 170mg | Pancake |
| Iron | 0.4mg | 2mg | Pancake |
| Potassium | 222mg | 150mg | Cherry |
Macronutrient Breakdown
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Pancake
Protein: 6.4g Fat: 9.2g Carbs: 29.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cherry vs Pancake — Key Takeaway
Cherry has 164 fewer calories per 100g than Pancake, making it the lighter option. For protein, Pancake leads with 6.4g per 100g.
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