Which is healthier, Cherry or Orange Juice?

Cherry wins in 6 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Cherry vs Orange Juice?

Cherry contains 63 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Cherry or Orange Juice?

Cherry has more protein with 1.1g per 100g compared to 0.7g.

Cherry vs Orange Juice

Nutrition Comparison per 100g

Cherry 6

3 Orange Juice

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cherry	Orange Juice	Better
Calories	63kcal	45kcal	Orange Juice
Protein	1.1g	0.7g	Cherry
Total Fat	0.2g	0.2g	Tie
Carbohydrates	16g	10.4g	Cherry
Fiber	2.1g	0.2g	Cherry
Sugar	12.8g	8.4g	Orange Juice
Vitamin C	7mg	50mg	Orange Juice
Calcium	13mg	11mg	Cherry
Iron	0.4mg	0.2mg	Cherry
Potassium	222mg	200mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.