Which is healthier, Cherry or Orange?

Orange wins in 6 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Cherry vs Orange?

Cherry contains 63 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Cherry or Orange?

Cherry has more protein with 1.1g per 100g compared to 0.9g.

Cherry vs Orange

Nutrition Comparison per 100g

Cherry 4

6 Orange

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cherry	Orange	Better
Calories	63kcal	47kcal	Orange
Protein	1.1g	0.9g	Cherry
Total Fat	0.2g	0.1g	Orange
Carbohydrates	16g	11.8g	Cherry
Fiber	2.1g	2.4g	Orange
Sugar	12.8g	9.4g	Orange
Vitamin C	7mg	53.2mg	Orange
Calcium	13mg	40mg	Orange
Iron	0.4mg	0.1mg	Cherry
Potassium	222mg	181mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cherry vs Orange — Key Takeaway

Orange provides 53.2mg of vitamin C.

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