Which is healthier, Cherry or Onion?

Onion wins in 5 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Cherry vs Onion?

Cherry contains 63 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Cherry or Onion?

Onion has more protein with 1.1g per 100g compared to 1.1g.

Cherry vs Onion

Nutrition Comparison per 100g

Cherry 4

5 Onion

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cherry	Onion	Better
Calories	63kcal	40kcal	Onion
Protein	1.1g	1.1g	Tie
Total Fat	0.2g	0.1g	Onion
Carbohydrates	16g	9.3g	Cherry
Fiber	2.1g	1.7g	Cherry
Sugar	12.8g	4.2g	Onion
Vitamin C	7mg	7.4mg	Onion
Calcium	13mg	23mg	Onion
Iron	0.4mg	0.2mg	Cherry
Potassium	222mg	146mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cherry vs Onion — Key Takeaway

Cherry and Onion have fairly similar nutritional profiles overall.

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