Which is healthier, Cherry or Olive Oil?

Cherry wins in 8 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Cherry vs Olive Oil?

Cherry contains 63 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Cherry or Olive Oil?

Cherry has more protein with 1.1g per 100g compared to 0g.

Cherry vs Olive Oil

Nutrition Comparison per 100g

Cherry 8

2 Olive Oil

Fruits vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Cherry	Olive Oil	Better
Calories	63kcal	884kcal	Cherry
Protein	1.1g	0g	Cherry
Total Fat	0.2g	100g	Cherry
Carbohydrates	16g	0g	Cherry
Fiber	2.1g	0g	Cherry
Sugar	12.8g	0g	Olive Oil
Vitamin C	7mg	0mg	Cherry
Calcium	13mg	1mg	Cherry
Iron	0.4mg	0.6mg	Olive Oil
Potassium	222mg	1mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.