Which is healthier, Cherry or Oat Milk?

Cherry wins in 7 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Cherry vs Oat Milk?

Cherry contains 63 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Cherry or Oat Milk?

Cherry has more protein with 1.1g per 100g compared to 1g.

Cherry vs Oat Milk

Nutrition Comparison per 100g

Cherry 7

3 Oat Milk

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cherry	Oat Milk	Better
Calories	63kcal	43kcal	Oat Milk
Protein	1.1g	1g	Cherry
Total Fat	0.2g	1.5g	Cherry
Carbohydrates	16g	7g	Cherry
Fiber	2.1g	0.8g	Cherry
Sugar	12.8g	3.3g	Oat Milk
Vitamin C	7mg	0mg	Cherry
Calcium	13mg	120mg	Oat Milk
Iron	0.4mg	0.1mg	Cherry
Potassium	222mg	43mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.