Which is healthier, Cherry or Mustard?

Mustard wins in 6 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Cherry vs Mustard?

Cherry contains 63 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Cherry or Mustard?

Mustard has more protein with 3.7g per 100g compared to 1.1g.

Cherry vs Mustard

Nutrition Comparison per 100g

Cherry 4

6 Mustard

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cherry	Mustard	Better
Calories	63kcal	60kcal	Mustard
Protein	1.1g	3.7g	Mustard
Total Fat	0.2g	3.3g	Cherry
Carbohydrates	16g	5.3g	Cherry
Fiber	2.1g	4g	Mustard
Sugar	12.8g	2.1g	Mustard
Vitamin C	7mg	0mg	Cherry
Calcium	13mg	58mg	Mustard
Iron	0.4mg	1.5mg	Mustard
Potassium	222mg	138mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.