Which is healthier, Cherry or Mushroom?

Neither is clearly better — they have different strengths. Cherry has 63 calories and 1.1g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Cherry vs Mushroom?

Cherry contains 63 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Cherry or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 1.1g.

Cherry vs Mushroom

Nutrition Comparison per 100g

Cherry 5

5 Mushroom

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cherry	Mushroom	Better
Calories	63kcal	22kcal	Mushroom
Protein	1.1g	3.1g	Mushroom
Total Fat	0.2g	0.3g	Cherry
Carbohydrates	16g	3.3g	Cherry
Fiber	2.1g	1g	Cherry
Sugar	12.8g	2g	Mushroom
Vitamin C	7mg	2.1mg	Cherry
Calcium	13mg	3mg	Cherry
Iron	0.4mg	0.5mg	Mushroom
Potassium	222mg	318mg	Mushroom

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.