Which is healthier, Cherry or Mozzarella?

Cherry wins in 6 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Cherry vs Mozzarella?

Cherry contains 63 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Cherry or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 1.1g.

Cherry vs Mozzarella

Nutrition Comparison per 100g

Cherry 6

3 Mozzarella

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cherry	Mozzarella	Better
Calories	63kcal	280kcal	Cherry
Protein	1.1g	28g	Mozzarella
Total Fat	0.2g	17.1g	Cherry
Carbohydrates	16g	3.1g	Cherry
Fiber	2.1g	0g	Cherry
Sugar	12.8g	1g	Mozzarella
Vitamin C	7mg	0mg	Cherry
Calcium	13mg	505mg	Mozzarella
Iron	0.4mg	0.4mg	Tie
Potassium	222mg	76mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.