Which is healthier, Cherry or Milk (Whole)?

Cherry wins in 6 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Cherry vs Milk (Whole)?

Cherry contains 63 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Cherry or Milk (Whole)?

Milk (Whole) has more protein with 3.2g per 100g compared to 1.1g.

Cherry vs Milk (Whole)

Nutrition Comparison per 100g

Cherry 6

4 Milk (Whole)

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cherry	Milk (Whole)	Better
Calories	63kcal	61kcal	Milk (Whole)
Protein	1.1g	3.2g	Milk (Whole)
Total Fat	0.2g	3.3g	Cherry
Carbohydrates	16g	4.8g	Cherry
Fiber	2.1g	0g	Cherry
Sugar	12.8g	5.1g	Milk (Whole)
Vitamin C	7mg	0mg	Cherry
Calcium	13mg	113mg	Milk (Whole)
Iron	0.4mg	0mg	Cherry
Potassium	222mg	132mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.