Which is healthier, Cherry or Mayonnaise?

Cherry wins in 9 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Cherry vs Mayonnaise?

Cherry contains 63 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Cherry or Mayonnaise?

Cherry has more protein with 1.1g per 100g compared to 1g.

Cherry vs Mayonnaise

Nutrition Comparison per 100g

Cherry 9

1 Mayonnaise

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cherry	Mayonnaise	Better
Calories	63kcal	680kcal	Cherry
Protein	1.1g	1g	Cherry
Total Fat	0.2g	75g	Cherry
Carbohydrates	16g	0.6g	Cherry
Fiber	2.1g	0g	Cherry
Sugar	12.8g	0.6g	Mayonnaise
Vitamin C	7mg	0mg	Cherry
Calcium	13mg	6mg	Cherry
Iron	0.4mg	0.3mg	Cherry
Potassium	222mg	20mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.