Which is healthier, Cherry or Mashed Potato?

Neither is clearly better — they have different strengths. Cherry has 63 calories and 1.1g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Cherry vs Mashed Potato?

Cherry contains 63 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Cherry or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 1.1g.

Cherry vs Mashed Potato

Nutrition Comparison per 100g

Cherry 5

5 Mashed Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cherry	Mashed Potato	Better
Calories	63kcal	113kcal	Cherry
Protein	1.1g	2g	Mashed Potato
Total Fat	0.2g	4.2g	Cherry
Carbohydrates	16g	16.8g	Mashed Potato
Fiber	2.1g	1.4g	Cherry
Sugar	12.8g	1.3g	Mashed Potato
Vitamin C	7mg	6.5mg	Cherry
Calcium	13mg	22mg	Mashed Potato
Iron	0.4mg	0.3mg	Cherry
Potassium	222mg	284mg	Mashed Potato

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.