Which is healthier, Cherry or Maple Syrup?

Cherry wins in 7 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Cherry vs Maple Syrup?

Cherry contains 63 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Cherry or Maple Syrup?

Cherry has more protein with 1.1g per 100g compared to 0g.

Cherry vs Maple Syrup

Nutrition Comparison per 100g

Cherry 7

3 Maple Syrup

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Cherry	Maple Syrup	Better
Calories	63kcal	260kcal	Cherry
Protein	1.1g	0g	Cherry
Total Fat	0.2g	0.1g	Maple Syrup
Carbohydrates	16g	67g	Maple Syrup
Fiber	2.1g	0g	Cherry
Sugar	12.8g	60.5g	Cherry
Vitamin C	7mg	0mg	Cherry
Calcium	13mg	102mg	Maple Syrup
Iron	0.4mg	0.1mg	Cherry
Potassium	222mg	212mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.