Cherry vs Mango
Nutrition Comparison per 100g
Cherry 8
vs 2 Mango
Fruits vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Cherry | Mango | Better |
|---|---|---|---|
| Calories | 63kcal | 60kcal | Mango |
| Protein | 1.1g | 0.8g | Cherry |
| Total Fat | 0.2g | 0.4g | Cherry |
| Carbohydrates | 16g | 15g | Cherry |
| Fiber | 2.1g | 1.6g | Cherry |
| Sugar | 12.8g | 13.7g | Cherry |
| Vitamin C | 7mg | 36.4mg | Mango |
| Calcium | 13mg | 11mg | Cherry |
| Iron | 0.4mg | 0.2mg | Cherry |
| Potassium | 222mg | 168mg | Cherry |
Macronutrient Breakdown
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Mango
Protein: 0.8g Fat: 0.4g Carbs: 15g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cherry vs Mango — Key Takeaway
Mango provides 36.4mg of vitamin C.
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