Which is healthier, Cherry or Mahi-Mahi?

Neither is clearly better — they have different strengths. Cherry has 63 calories and 1.1g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Cherry vs Mahi-Mahi?

Cherry contains 63 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Cherry or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 1.1g.

Cherry vs Mahi-Mahi

Nutrition Comparison per 100g

Cherry 5

5 Mahi-Mahi

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cherry	Mahi-Mahi	Better
Calories	63kcal	85kcal	Cherry
Protein	1.1g	18.5g	Mahi-Mahi
Total Fat	0.2g	0.7g	Cherry
Carbohydrates	16g	0g	Cherry
Fiber	2.1g	0g	Cherry
Sugar	12.8g	0g	Mahi-Mahi
Vitamin C	7mg	0mg	Cherry
Calcium	13mg	16mg	Mahi-Mahi
Iron	0.4mg	1.1mg	Mahi-Mahi
Potassium	222mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.