Which is healthier, Cherry or Macaroni and Cheese?

Neither is clearly better — they have different strengths. Cherry has 63 calories and 1.1g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Cherry vs Macaroni and Cheese?

Cherry contains 63 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Cherry or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 1.1g.

Cherry vs Macaroni and Cheese

Nutrition Comparison per 100g

Cherry 5

5 Macaroni and Cheese

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cherry	Macaroni and Cheese	Better
Calories	63kcal	327kcal	Cherry
Protein	1.1g	12g	Macaroni and Cheese
Total Fat	0.2g	15.7g	Cherry
Carbohydrates	16g	33.5g	Macaroni and Cheese
Fiber	2.1g	1.4g	Cherry
Sugar	12.8g	3.4g	Macaroni and Cheese
Vitamin C	7mg	0mg	Cherry
Calcium	13mg	199mg	Macaroni and Cheese
Iron	0.4mg	1.2mg	Macaroni and Cheese
Potassium	222mg	135mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.