Cherry vs Lychee
Nutrition Comparison per 100g
Cherry 8
vs 2 Lychee
Fruits vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Cherry | Lychee | Better |
|---|---|---|---|
| Calories | 63kcal | 66kcal | Cherry |
| Protein | 1.1g | 0.8g | Cherry |
| Total Fat | 0.2g | 0.4g | Cherry |
| Carbohydrates | 16g | 16.5g | Lychee |
| Fiber | 2.1g | 1.3g | Cherry |
| Sugar | 12.8g | 15.2g | Cherry |
| Vitamin C | 7mg | 71.5mg | Lychee |
| Calcium | 13mg | 5mg | Cherry |
| Iron | 0.4mg | 0.3mg | Cherry |
| Potassium | 222mg | 171mg | Cherry |
Macronutrient Breakdown
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Lychee
Protein: 0.8g Fat: 0.4g Carbs: 16.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cherry vs Lychee — Key Takeaway
Lychee provides 71.5mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods