Which is healthier, Cherry or Lobster?

Cherry wins in 6 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Cherry vs Lobster?

Cherry contains 63 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Cherry or Lobster?

Lobster has more protein with 19g per 100g compared to 1.1g.

Cherry vs Lobster

Nutrition Comparison per 100g

Cherry 6

4 Lobster

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cherry	Lobster	Better
Calories	63kcal	89kcal	Cherry
Protein	1.1g	19g	Lobster
Total Fat	0.2g	0.9g	Cherry
Carbohydrates	16g	0.5g	Cherry
Fiber	2.1g	0g	Cherry
Sugar	12.8g	0g	Lobster
Vitamin C	7mg	0mg	Cherry
Calcium	13mg	96mg	Lobster
Iron	0.4mg	0.3mg	Cherry
Potassium	222mg	230mg	Lobster

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.