Cherry vs Liver (Beef)
Nutrition Comparison per 100g
Cherry 6
vs 4 Liver (Beef)
Fruits vs Organ Meats
Side-by-Side Nutrition Facts
| Nutrient | Cherry | Liver (Beef) | Better |
|---|---|---|---|
| Calories | 63kcal | 135kcal | Cherry |
| Protein | 1.1g | 20.4g | Liver (Beef) |
| Total Fat | 0.2g | 3.6g | Cherry |
| Carbohydrates | 16g | 3.9g | Cherry |
| Fiber | 2.1g | 0g | Cherry |
| Sugar | 12.8g | 0g | Liver (Beef) |
| Vitamin C | 7mg | 1.3mg | Cherry |
| Calcium | 13mg | 5mg | Cherry |
| Iron | 0.4mg | 4.9mg | Liver (Beef) |
| Potassium | 222mg | 313mg | Liver (Beef) |
Macronutrient Breakdown
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cherry vs Liver (Beef) — Key Takeaway
Cherry has 72 fewer calories per 100g than Liver (Beef), making it the lighter option. For protein, Liver (Beef) leads with 20.4g per 100g.
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