Which is healthier, Cherry or Lettuce?

Lettuce wins in 6 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Cherry vs Lettuce?

Cherry contains 63 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Cherry or Lettuce?

Lettuce has more protein with 1.4g per 100g compared to 1.1g.

Cherry vs Lettuce

Nutrition Comparison per 100g

Cherry 3

6 Lettuce

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cherry	Lettuce	Better
Calories	63kcal	15kcal	Lettuce
Protein	1.1g	1.4g	Lettuce
Total Fat	0.2g	0.2g	Tie
Carbohydrates	16g	2.9g	Cherry
Fiber	2.1g	1.3g	Cherry
Sugar	12.8g	0.8g	Lettuce
Vitamin C	7mg	9.2mg	Lettuce
Calcium	13mg	36mg	Lettuce
Iron	0.4mg	0.9mg	Lettuce
Potassium	222mg	194mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.