Which is healthier, Cherry or Lentil Soup?

Lentil Soup wins in 6 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Cherry vs Lentil Soup?

Cherry contains 63 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Cherry or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 1.1g.

Cherry vs Lentil Soup

Nutrition Comparison per 100g

Cherry 4

6 Lentil Soup

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Cherry	Lentil Soup	Better
Calories	63kcal	56kcal	Lentil Soup
Protein	1.1g	3.5g	Lentil Soup
Total Fat	0.2g	0.8g	Cherry
Carbohydrates	16g	9g	Cherry
Fiber	2.1g	3g	Lentil Soup
Sugar	12.8g	1g	Lentil Soup
Vitamin C	7mg	2mg	Cherry
Calcium	13mg	15mg	Lentil Soup
Iron	0.4mg	1.3mg	Lentil Soup
Potassium	222mg	180mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.