Which is healthier, Cherry or Kombucha?

Cherry wins in 7 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Cherry vs Kombucha?

Cherry contains 63 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Cherry or Kombucha?

Cherry has more protein with 1.1g per 100g compared to 0g.

Cherry vs Kombucha

Nutrition Comparison per 100g

Cherry 7

3 Kombucha

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cherry	Kombucha	Better
Calories	63kcal	13kcal	Kombucha
Protein	1.1g	0g	Cherry
Total Fat	0.2g	0g	Kombucha
Carbohydrates	16g	3g	Cherry
Fiber	2.1g	0g	Cherry
Sugar	12.8g	2.5g	Kombucha
Vitamin C	7mg	0mg	Cherry
Calcium	13mg	0mg	Cherry
Iron	0.4mg	0.1mg	Cherry
Potassium	222mg	14mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.