Cherry vs Kiwi
Nutrition Comparison per 100g
Cherry 3
vs 6 Kiwi
Fruits vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Cherry | Kiwi | Better |
|---|---|---|---|
| Calories | 63kcal | 61kcal | Kiwi |
| Protein | 1.1g | 1.1g | Tie |
| Total Fat | 0.2g | 0.5g | Cherry |
| Carbohydrates | 16g | 14.7g | Cherry |
| Fiber | 2.1g | 3g | Kiwi |
| Sugar | 12.8g | 9g | Kiwi |
| Vitamin C | 7mg | 92.7mg | Kiwi |
| Calcium | 13mg | 34mg | Kiwi |
| Iron | 0.4mg | 0.3mg | Cherry |
| Potassium | 222mg | 312mg | Kiwi |
Macronutrient Breakdown
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Kiwi
Protein: 1.1g Fat: 0.5g Carbs: 14.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cherry vs Kiwi — Key Takeaway
Kiwi provides 92.7mg of vitamin C.
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