Which is healthier, Cherry or Ketchup?

Ketchup wins in 6 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Cherry vs Ketchup?

Cherry contains 63 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Cherry or Ketchup?

Ketchup has more protein with 1.7g per 100g compared to 1.1g.

Cherry vs Ketchup

Nutrition Comparison per 100g

Cherry 4

6 Ketchup

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cherry	Ketchup	Better
Calories	63kcal	112kcal	Cherry
Protein	1.1g	1.7g	Ketchup
Total Fat	0.2g	0.1g	Ketchup
Carbohydrates	16g	27.4g	Ketchup
Fiber	2.1g	0.3g	Cherry
Sugar	12.8g	22.8g	Cherry
Vitamin C	7mg	4mg	Cherry
Calcium	13mg	14mg	Ketchup
Iron	0.4mg	0.5mg	Ketchup
Potassium	222mg	281mg	Ketchup

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.