Cherry vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Cherry 7
vs 3 Ice Cream (Vanilla)
Fruits vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Cherry | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 63kcal | 207kcal | Cherry |
| Protein | 1.1g | 3.5g | Ice Cream (Vanilla) |
| Total Fat | 0.2g | 11g | Cherry |
| Carbohydrates | 16g | 23.6g | Ice Cream (Vanilla) |
| Fiber | 2.1g | 0.7g | Cherry |
| Sugar | 12.8g | 21.2g | Cherry |
| Vitamin C | 7mg | 0.6mg | Cherry |
| Calcium | 13mg | 128mg | Ice Cream (Vanilla) |
| Iron | 0.4mg | 0.1mg | Cherry |
| Potassium | 222mg | 199mg | Cherry |
Macronutrient Breakdown
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cherry vs Ice Cream (Vanilla) — Key Takeaway
Cherry has 144 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option.
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