Which is healthier, Cherry or Hot Sauce?

Cherry wins in 7 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Cherry vs Hot Sauce?

Cherry contains 63 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Cherry or Hot Sauce?

Cherry has more protein with 1.1g per 100g compared to 0.5g.

Cherry vs Hot Sauce

Nutrition Comparison per 100g

Cherry 7

3 Hot Sauce

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cherry	Hot Sauce	Better
Calories	63kcal	11kcal	Hot Sauce
Protein	1.1g	0.5g	Cherry
Total Fat	0.2g	0.4g	Cherry
Carbohydrates	16g	1.7g	Cherry
Fiber	2.1g	0.5g	Cherry
Sugar	12.8g	1g	Hot Sauce
Vitamin C	7mg	4mg	Cherry
Calcium	13mg	7mg	Cherry
Iron	0.4mg	0.5mg	Hot Sauce
Potassium	222mg	144mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.