Which is healthier, Cherry or Honey?

Cherry wins in 7 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Cherry vs Honey?

Cherry contains 63 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Cherry or Honey?

Cherry has more protein with 1.1g per 100g compared to 0.3g.

Cherry vs Honey

Nutrition Comparison per 100g

Cherry 7

2 Honey

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Cherry	Honey	Better
Calories	63kcal	304kcal	Cherry
Protein	1.1g	0.3g	Cherry
Total Fat	0.2g	0g	Honey
Carbohydrates	16g	82.4g	Honey
Fiber	2.1g	0.2g	Cherry
Sugar	12.8g	82.1g	Cherry
Vitamin C	7mg	0.5mg	Cherry
Calcium	13mg	6mg	Cherry
Iron	0.4mg	0.4mg	Tie
Potassium	222mg	52mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Cherry vs Honey — Key Takeaway

Cherry has 241 fewer calories per 100g than Honey, making it the lighter option.

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