Cherry vs Ham
Nutrition Comparison per 100g
Cherry 6
vs 4 Ham
Fruits vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Cherry | Ham | Better |
|---|---|---|---|
| Calories | 63kcal | 145kcal | Cherry |
| Protein | 1.1g | 21g | Ham |
| Total Fat | 0.2g | 5.5g | Cherry |
| Carbohydrates | 16g | 1.5g | Cherry |
| Fiber | 2.1g | 0g | Cherry |
| Sugar | 12.8g | 0g | Ham |
| Vitamin C | 7mg | 0mg | Cherry |
| Calcium | 13mg | 7mg | Cherry |
| Iron | 0.4mg | 0.7mg | Ham |
| Potassium | 222mg | 287mg | Ham |
Macronutrient Breakdown
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Ham
Protein: 21g Fat: 5.5g Carbs: 1.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cherry vs Ham — Key Takeaway
Cherry has 82 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g.
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