Cherry vs Halibut
Nutrition Comparison per 100g
Cherry 7
vs 3 Halibut
Fruits vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Cherry | Halibut | Better |
|---|---|---|---|
| Calories | 63kcal | 111kcal | Cherry |
| Protein | 1.1g | 22.5g | Halibut |
| Total Fat | 0.2g | 1.6g | Cherry |
| Carbohydrates | 16g | 0g | Cherry |
| Fiber | 2.1g | 0g | Cherry |
| Sugar | 12.8g | 0g | Halibut |
| Vitamin C | 7mg | 0mg | Cherry |
| Calcium | 13mg | 7mg | Cherry |
| Iron | 0.4mg | 0.2mg | Cherry |
| Potassium | 222mg | 435mg | Halibut |
Macronutrient Breakdown
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Halibut
Protein: 22.5g Fat: 1.6g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cherry vs Halibut — Key Takeaway
For protein, Halibut leads with 22.5g per 100g.
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