Cherry vs Guava
Nutrition Comparison per 100g
Cherry 4
vs 6 Guava
Fruits vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Cherry | Guava | Better |
|---|---|---|---|
| Calories | 63kcal | 68kcal | Cherry |
| Protein | 1.1g | 2.6g | Guava |
| Total Fat | 0.2g | 1g | Cherry |
| Carbohydrates | 16g | 14.3g | Cherry |
| Fiber | 2.1g | 5.4g | Guava |
| Sugar | 12.8g | 8.9g | Guava |
| Vitamin C | 7mg | 228.3mg | Guava |
| Calcium | 13mg | 18mg | Guava |
| Iron | 0.4mg | 0.3mg | Cherry |
| Potassium | 222mg | 417mg | Guava |
Macronutrient Breakdown
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Guava
Protein: 2.6g Fat: 1g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cherry vs Guava — Key Takeaway
Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.
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