Which is healthier, Cherry or Guacamole?

Neither is clearly better — they have different strengths. Cherry has 63 calories and 1.1g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Cherry vs Guacamole?

Cherry contains 63 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Cherry or Guacamole?

Guacamole has more protein with 2g per 100g compared to 1.1g.

Cherry vs Guacamole

Nutrition Comparison per 100g

Cherry 5

5 Guacamole

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cherry	Guacamole	Better
Calories	63kcal	160kcal	Cherry
Protein	1.1g	2g	Guacamole
Total Fat	0.2g	14.7g	Cherry
Carbohydrates	16g	8.6g	Cherry
Fiber	2.1g	6.7g	Guacamole
Sugar	12.8g	0.7g	Guacamole
Vitamin C	7mg	6mg	Cherry
Calcium	13mg	12mg	Cherry
Iron	0.4mg	0.6mg	Guacamole
Potassium	222mg	485mg	Guacamole

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.