Which is healthier, Cherry or Greek Yogurt?

Cherry wins in 6 out of 10 nutritional categories. Cherry has 63 calories and 1.1g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Cherry vs Greek Yogurt?

Cherry contains 63 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Cherry or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 1.1g.

Cherry vs Greek Yogurt

Nutrition Comparison per 100g

Cherry 6

4 Greek Yogurt

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cherry	Greek Yogurt	Better
Calories	63kcal	59kcal	Greek Yogurt
Protein	1.1g	10.2g	Greek Yogurt
Total Fat	0.2g	0.4g	Cherry
Carbohydrates	16g	3.6g	Cherry
Fiber	2.1g	0g	Cherry
Sugar	12.8g	3.2g	Greek Yogurt
Vitamin C	7mg	0mg	Cherry
Calcium	13mg	110mg	Greek Yogurt
Iron	0.4mg	0.1mg	Cherry
Potassium	222mg	141mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.