Which is healthier, Cherry or Grapefruit?

Neither is clearly better — they have different strengths. Cherry has 63 calories and 1.1g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Cherry vs Grapefruit?

Cherry contains 63 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Cherry or Grapefruit?

Cherry has more protein with 1.1g per 100g compared to 0.8g.

Cherry vs Grapefruit

Nutrition Comparison per 100g

Cherry 5

5 Grapefruit

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cherry	Grapefruit	Better
Calories	63kcal	42kcal	Grapefruit
Protein	1.1g	0.8g	Cherry
Total Fat	0.2g	0.1g	Grapefruit
Carbohydrates	16g	10.7g	Cherry
Fiber	2.1g	1.6g	Cherry
Sugar	12.8g	6.9g	Grapefruit
Vitamin C	7mg	31.2mg	Grapefruit
Calcium	13mg	22mg	Grapefruit
Iron	0.4mg	0.1mg	Cherry
Potassium	222mg	135mg	Cherry

Macronutrient Breakdown

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.