Cherry vs Gouda
Nutrition Comparison per 100g
Cherry 7
vs 3 Gouda
Fruits vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Cherry | Gouda | Better |
|---|---|---|---|
| Calories | 63kcal | 356kcal | Cherry |
| Protein | 1.1g | 24.9g | Gouda |
| Total Fat | 0.2g | 27.4g | Cherry |
| Carbohydrates | 16g | 2.2g | Cherry |
| Fiber | 2.1g | 0g | Cherry |
| Sugar | 12.8g | 2.2g | Gouda |
| Vitamin C | 7mg | 0mg | Cherry |
| Calcium | 13mg | 700mg | Gouda |
| Iron | 0.4mg | 0.2mg | Cherry |
| Potassium | 222mg | 121mg | Cherry |
Macronutrient Breakdown
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Gouda
Protein: 24.9g Fat: 27.4g Carbs: 2.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cherry vs Gouda — Key Takeaway
Cherry has 293 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods