Cherry vs Ghee
Nutrition Comparison per 100g
Cherry 9
vs 1 Ghee
Fruits vs Fats & Oils
Side-by-Side Nutrition Facts
| Nutrient | Cherry | Ghee | Better |
|---|---|---|---|
| Calories | 63kcal | 876kcal | Cherry |
| Protein | 1.1g | 0g | Cherry |
| Total Fat | 0.2g | 99.5g | Cherry |
| Carbohydrates | 16g | 0g | Cherry |
| Fiber | 2.1g | 0g | Cherry |
| Sugar | 12.8g | 0g | Ghee |
| Vitamin C | 7mg | 0mg | Cherry |
| Calcium | 13mg | 4mg | Cherry |
| Iron | 0.4mg | 0mg | Cherry |
| Potassium | 222mg | 5mg | Cherry |
Macronutrient Breakdown
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Ghee
Protein: 0g Fat: 99.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cherry vs Ghee — Key Takeaway
Cherry has 813 fewer calories per 100g than Ghee, making it the lighter option.
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