Cherry vs Garlic
Nutrition Comparison per 100g
Cherry 2
vs 7 Garlic
Fruits vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Cherry | Garlic | Better |
|---|---|---|---|
| Calories | 63kcal | 149kcal | Cherry |
| Protein | 1.1g | 6.4g | Garlic |
| Total Fat | 0.2g | 0.5g | Cherry |
| Carbohydrates | 16g | 33.1g | Garlic |
| Fiber | 2.1g | 2.1g | Tie |
| Sugar | 12.8g | 1g | Garlic |
| Vitamin C | 7mg | 31.2mg | Garlic |
| Calcium | 13mg | 181mg | Garlic |
| Iron | 0.4mg | 1.7mg | Garlic |
| Potassium | 222mg | 401mg | Garlic |
Macronutrient Breakdown
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Garlic
Protein: 6.4g Fat: 0.5g Carbs: 33.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cherry vs Garlic — Key Takeaway
Cherry has 86 fewer calories per 100g than Garlic, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Garlic provides 31.2mg of vitamin C.
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