Cherry vs Fried Rice
Nutrition Comparison per 100g
Cherry 5
vs 5 Fried Rice
Fruits vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Cherry | Fried Rice | Better |
|---|---|---|---|
| Calories | 63kcal | 163kcal | Cherry |
| Protein | 1.1g | 4.7g | Fried Rice |
| Total Fat | 0.2g | 5.5g | Cherry |
| Carbohydrates | 16g | 24g | Fried Rice |
| Fiber | 2.1g | 1g | Cherry |
| Sugar | 12.8g | 1.5g | Fried Rice |
| Vitamin C | 7mg | 1.5mg | Cherry |
| Calcium | 13mg | 20mg | Fried Rice |
| Iron | 0.4mg | 1mg | Fried Rice |
| Potassium | 222mg | 90mg | Cherry |
Macronutrient Breakdown
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cherry vs Fried Rice — Key Takeaway
Cherry has 100 fewer calories per 100g than Fried Rice, making it the lighter option. For protein, Fried Rice leads with 4.7g per 100g.
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